Foot Health is usually taken without any consideration because of its constant use. The feet compose of the all ten toes, the heels, the ankle, and the palm of the feet. These are the essential parts of the feet as a full unit. But how did the utilization of the feet become vital in human history?
It was an unforgettable moment for the evolution of man to be claimed the most superior of all earth’s creatures by learning to stand up in Darwin’s Evolution theory. Having to stand in your own two feet is also significant when you were a toddler that marked the beginning of your waking life. Basically, everything you did had something to do with your feet at one time or another and you must realize how disabled you can be without your feet. So how do you properly tend to your feet to show your gratitude to this nature’s wonder?
The feet are subjected to about a hundred or more pounds of pressure every day just by you standing or carrying a load. That is why foot spa or massage can truly be a relaxing experience due to the nerves that get stimulated by the right strokes and preparations. It is not practical to afford spa treatments for your feet every day, so what pragmatic methods can you do to keep your Foot Health at top shape?
Inspect your feet every day. Look at your feet closely after taking your bath or shower. Check if there are any superficial indications of skin issues like athlete’s foot or any fungal infections and treat them instantly. Also, check for any deformities or pain felt within the area.
Wash and clean your feet daily. Clean and washed feet are free from foot odor issues or bacteria. The feet are most susceptible to free bacteria on the surfaces it touches and so washing it with warm water and soap can help minimize the contamination of bacteria from your feet.
Do not treat your nails to fancy cuts. As much as possible, especially for women, cut your toenails to its natural form. Do not reform the natural shape of your nails as it might cause in-grown nail that can grow painfully at wrongly cut nails.
Moisturize and massage your feet once a day. A brief message for a few minutes can help stimulate the nerve endings at the feet that can help you relax the whole day. Massaging with lotion and covering the feet with petroleum jelly at night with socks on will minimize calluses and corns.
Use the proper socks. Several socks produce these days are specialized in many ways. Some are made with anti-bacterial materials that can prevent bad odor from the feet and some have elasticity built to support the ankle and the heels. Choose various socks for various uses to give protection to your feet properly.
Keeping your foot health will translate to great personal hygiene. Although the feet are usually covered from the outside, it is imperative to maintain them clean, massaged, and well-kept to maximize the use of your feet for any occasion.